In Episode Four of Borat's Guide to the USA II Borat discovers what Americans do in their spare time. A trip to a self defence class his is first visit of the day. The extremely patient and well mannered instructor teaches Borat how to deflect the "Jew's claw" attack and the double handed "Jew's claw" attack. Borat then gets instructions on how to fend off his wife when she wants to "rape" him.

A visit to a Yoga class is next, our man from Kazakhstan turns up in his full grey three piece and is told to dress down into something more comfortable. Borat returns in a very tight, very high, pair of 1980's shorts that leave little to the imagination. Standing uncomfortably close to the Yoga teacher he then plays the hook from CC Music Factory's "Gonna make you sweat (everybody dance now)" on a keyboard. Not just content with the musical rendition Borat then eagerly demonstrates a dance he has to the track.

Borat's final trip of the day is to a New Age dance class.

After kissing the men on both cheeks and politely nodding to the lady Borat holds his own with the chanting ("Everybody dance now!"), the dancing, the drawing and the smelling.